I changed a few snacks to better fit my tastes. I am able to curb my cravings and eat healthy now. Without any further yapping, here is my Phase 1 Menu Plan, * Please CLICK on the below picture for a better view, * Indian Butter Milk with little salt and lots of hing (to neutralize the after effect of legumes, I mean the gastric issue), * Vanilla Yogurt – Yogurt + Few drops of Vanilla Essence + 1 tsp of Agave Syrup, Total Weight Lost – 10.2 lb :)) (A big smile). South Beach Diet Phase 1: Menu, Food List, & Meal Plan + PDF (Last Updated On: May 31, 2020) Looking for a full guide to South Beach Diet Phase 1? I was feeling really weak, so I was losing my temper often. Your email address will not be published. Rose Water Lemonade – A Mediterranean Affair. Friends, your comments on Baked Chicken has already motivated me, I hope you will keep cheering me up to attain my goal weight. Your email address will not be published. Initially I thought I will eat whatever was mentioned in the meal plan on the SBD website with little variations. Last Updated: May 28, 2020. ( Log Out / ( Log Out / I have successfully completed the Phase 1 on South Beach Diet … Change ). Change ), You are commenting using your Facebook account. Looking for the full details about South Beach Diet Phase 1, 2 and 3?Well, let’s start with this… The South Beach Diet has become one of the most popular weight loss programs in the world, since Dr. Arthur Agatston introduced it back in the 1990s . Feeling determined . Fresh or frozen cherries pitted and rough chopped, 2 cups As per the SBD booklet it says Indian Diet has terrific options for South Beach Dieters. As you said, letting others know will keep us motivated. Cumin seed 2 teaspoons Rub salmon with curry spices, I used a Goan curry mix. Onward to week two of South Beach, Phase 1. Zucchini chic pea patties with garlic yogurt sauce. Recipe Ideas: South Beach Diet – Phase 1 Menu plan. Onion 1/2 cup diced I’m bringing a bottle of wine to share and I don’t think that will derail my good intentions. This site uses Akismet to reduce spam. And of course, all the better when nourished by some seriously delicious food. So many of my favorite memories in life seem to take place around the table, especially when surrounded by people 1 love. I reduced the red meat and cheeses this week and added a vegetarian day on Monday. Post was not sent - check your email addresses! I plan to go cautiously into Phase 2 on Sunday by adding a daily small fruit serving. Cilantro chopped 1/2 cup I have successfully completed the Phase 1 on South Beach Diet without any deviations. Pork Tenderloin with Cherry Chipotle Glaze, Phase 2 Marinate pork tenderloin for 4-6 hours in 1/2 of marinade and then grill on medium heat, serve with warmed marinade. Viola! Sigh, didn’t know how last 2 weeks passed. Bottom line for South beach diet phase 1. South beach diet phase 1 isn’t just about making you lose some good weight within minimal time. I tried to fit in the dishes into SBD. Well, the South Beach Diet has been … You might like my healthy chicken recipe Pinterest Board. Shred and press the moisture out of 2 zucchini. Sea salt 1/2 teaspoon. Hey, I'm Vihaan Aarav! ( Log Out / Save my name, email, and website in this browser for the next time I comment. Required fields are marked *. Chipotle in adobe sauce, 1-2 seeded peppers and 2 teaspoons of adobe sauce Announcing 73rd Edition of My Legume Love affair (MLLA #73), My Studio : DIY LIGHTBOX for Food Photography, You can make a difference: A fund drive for destitute girls in Vaidehi Ashram, India, How to sprout Mung Beans, Brown Chickpea and Horse gram in 3 easy steps, Cook for Yourself Roundup and Winner Announcement, New Era Begins & my heartfelt sympathies to the families in Newtown, Daal Poori/ Deep fried Indian bread stuffed with Lentils – Guest post from Kankana, Vegetarian Russian Recipes : A.W.E.D – Russia Roundup, Asparagus Usili | Easy and Healthy Indian Recipe, Eggless Brownies – Bridal Shower for Nithya of 4th Sense Cooking. I got some ideas from Sig’s blog and started exploring our cuisine. Save any extra for the fajitas or to serve with crudités. Sorry for being a copy-cat Sig. I started craving for Indian food, so I decided to look into the Indian dishes that I can eat.
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